Getting the Balance Right!!

There is so much information around about food and eating a balanced diet these days it is difficult to know what to believe!

Firstly, why eat a well-balanced diet?

Eating a well-balanced diet is an essential part of a healthy lifestyle and has many benefits, as it can:
• Help prevent diseases such as heart disease, blood pressure, diabetes and some cancers
• Maintain a healthy weight
• Contribute to general health, vitality and well-being
• Improve dental and bone health

Many people only think about the food they eat in the New Year because they want to lose weight but there are many other reasons for eating a balanced diet … great hair and skin, lots of energy and a body that stays healthy and allows you to live life to the full!

What do we mean by a balanced diet?

All foods can be enjoyed as part of a healthy diet. It is important to eat a variety of foods to get the right balance.

Fruit & Vegetables – Fruit and vegetables are good sources of vitamins, minerals and fibre – aim for 5 servings a day. One serving is 1 piece of fruit or a helping of vegetables or one glass of fruit juice.

Meat, Fish, Eggs, Pulses and Nuts – These foods provide protein and iron. Soya protein products and quorn are also included in this group. Eat 2 of these foods a day.

Fluid – Drink plenty of water – aim for at least 8 glasses per day. Keep caffeine to a minimum.

Fatty and Sugary Foods – These foods are not necessary for a well balanced diet. Eat these in small amounts.

Starchy Foods – Bread, Cereals, Rice, Pasta and Potatoes – These foods are rich in carbohydrate, vitamins, minerals and fibre. Have a good helping at each meal. Eat all types and choose high fibre kinds whenever you can.

Milk and Dairy Foods – These foods are rich in calcium and protein. Have 2-3 servings a day. A serving is 1/3 pint milk, yoghurt or thin slice of cheese.

Eating a balanced diet in conjunction with taking 30 minutes of moderate exercise 5 times per week can lead to a dramatic improvement in your health, fitness and energy levels.

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